EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps the brain and body heal from the impact of distressing or traumatic experiences. Unlike traditional talk therapy, EMDR works directly with how memories are stored in the nervous system, helping to reduce the emotional intensity of the past so it no longer feels as present or overwhelming.

Through gentle bilateral stimulation—such as eye movements, tapping, or sounds—EMDR supports the brain’s natural ability to reprocess painful memories and integrate them in a more balanced way. The result is often greater emotional regulation, reduced reactivity, and a restored sense of calm and safety.

Who EMDR Can Help

EMDR can support healing for a wide range of experiences, including:

• Complex and developmental trauma 
• Single-incident trauma such as accidents, injuries, or medical emergencies
• Motor vehicle accidents (MVA) and post-collision anxiety
• Veterans and first responders experiencing cumulative, on-the-job, or combat-related trauma
• Anxiety, panic, and phobias
• Perfectionism and chronic self-criticism
• Burnout and emotional exhaustion
• Loss and grief

EMDR does not erase memories; rather, it helps people relate to them differently—allowing them to feel grounded and in control rather than defined by the past.

For those with long-term or relational trauma, EMDR provides a safe and structured way to work through patterns rooted in early life experiences. These can include physical abuse, sexual abuse, emotional neglect, chronic stress, or repeated relational injuries that affect self-worth and connection.

In this process, safety and pacing are key. Together, we focus on building emotional regulation and inner resources before processing deeper material—supporting integration, resilience, and self-trust.

1. Initial Sessions and Preparation – We begin with understanding your history, needs, and goals. This stage includes learning grounding and mindfulness techniques to support emotional safety.
2. Identifying Focus Areas – Together, we choose memories, themes, or triggers to target, always at a pace that feels right for you.
3. Processing Phase – Through bilateral stimulation, the brain reprocesses stored memories, reducing emotional distress and shifting unhelpful beliefs.
4. Integration and Closure – Each session ends with grounding and reflection, focusing on strength, balance, and connection.

Learn More About EMDR

To explore EMDR therapy in more depth, you can visit:

• EMDR International Association (EMDRIA)
• What is EMDR Therapy? – EMDRIA Overview

These resources include detailed information about EMDR research, how it works, and what to expect in therapy.

A Compassionate, Trauma-Informed Approach

My EMDR practice in Edmonton integrates attachment, mindfulness, and body awareness to support gentle, lasting healing. The process is collaborative—you remain in control and supported every step of the way.

Whether you’re healing from a single event, a motor vehicle accident, first responder stress, or long-term trauma, EMDR offers a path toward reclaiming calm, confidence, and connection with yourself and your life.

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Book a Consultation

If you’d like to learn more or see if EMDR may be a good fit for you, you can book a consultation or therapy session through my contact page.