Cognitive Behavioural Therapy (CBT) is an evidence-based, structured approach that helps you become aware of how your thoughts, emotions, and behaviours are connected. By noticing these patterns, you can understand how your thinking influences your feelings and actions — and learn practical strategies to create meaningful, lasting change.
CBT is collaborative — we work together to identify unhelpful patterns, build skills, and support small, manageable shifts that improve your day-to-day life.
How CBT Helps
CBT has been shown to support people with:
- Anxiety and worry
- Depression and low mood
- Stress and burnout
- Panic attacks
- Phobias
- OCD
- Sleep issues
- Confidence and self-esteem
- Negative thinking patterns
What Makes CBT Effective
- Awareness and insight – See how your thoughts shape your emotions and behaviours.
- Practical, goal-focused strategies – Tools you can apply immediately in work, relationships, and daily life.
- Long-term skills – Coping strategies that last beyond therapy.
- Evidence-based results – Research shows CBT often produces improvements similar to medication for anxiety and depression.
- Personalized approach – Strategies tailored to your needs, pace, and personality.
What to Expect in Sessions
- Structured, supportive conversations
- Exploration of thoughts, feelings, and behaviours
- Tools to manage stress, regulate emotions, and change unhelpful patterns
- Gentle challenges to negative thinking
- Optional exercises between sessions to strengthen skills
CBT is an evidence-based therapy that helps you notice how your thoughts shape your emotions and behaviours, and gives you practical tools to create real, lasting change. Proven, collaborative, and focused on results — CBT empowers you to take control of your life.