Solution-Focused Therapy (SFT) is a brief, goal-oriented approach that emphasizes your strengths, resources, and abilities. In SFT, you are seen as the expert on your own life, and therapy focuses on building solutions rather than dwelling on problems.
How Solution-Focused Therapy Works
- Goal-oriented focus: We explore what you want to achieve and identify small, practical steps toward your goals.
- Highlighting strengths: Your skills, past successes, and resources are central to creating change.
- Scaling progress: We track what’s working and identify what can be improved, building confidence and momentum.
- Future-focused: The emphasis is on possibilities and solutions rather than problem analysis.
Benefits
- Gain clarity on what matters most to you
- Build confidence in your ability to solve challenges
- Develop practical strategies for real-life situations
- See measurable progress in a short period
- Increase self-efficacy and resilience
Who It Helps
Solution-Focused Therapy can support anyone looking to:
- Overcome specific challenges or obstacles
- Navigate life transitions or decisions
- Strengthen problem-solving skills
- Build confidence and self-efficacy
What to Expect in Session
- Goal-oriented and collaborative
- Focus on strengths, resources, and past successes
- Identify small, practical steps toward change
- Future-focused, empowering solutions
SFT is empowering because it recognizes that you are the expert in your life. Therapy focuses on leveraging your strengths to create solutions, helping you move forward in meaningful, achievable ways.